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The Natasha Helfer Podcast

Apr 25, 2024

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several...

Apr 17, 2024

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on them:

Trisha Jensen, ICF:

Michelle Peets, LCSW:

Sally "Sal" Osborne, Wellness Coach:

To help keep...

Apr 10, 2024

Natasha sat down down with the well-respected sex therapist and author of the thought-provoking book "The Existential Importance of the Penis" Daniel Watter. 
Together they delve into deep discussions about masculinity, sexuality, and the complexity of the male experience. 

To help keep this podcast going, please...

Apr 5, 2024

Natasha discusses ketamine and how it can be beneficial for a myriad of factors for you. She is joined by Jake Clark-Bellenfant, MSN, APRN, PMHNP-BC and Medical Director and Provider at Symmetry Solutions. Jake oversees and provides psychiatric evaluations and follow-up care for those receiving Ketamine...