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The Natasha Helfer Podcast

May 15, 2024

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on RAINN, go to: rainn.org

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and...


May 8, 2024

This was so exciting to be able to collaborate with Mormon Stories in interviewing the one and only Emily Nagoski regarding her new book Come Together - talking about long term relationships and sexuality. Such a relevant topic for everyone! and especially relevant for couples who are deconstructing high demand...


May 1, 2024

Melanie Macatee joins Natasha on this episode of the podcast. She shares her journey about finding herself through religious trauma.

To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on...


Apr 25, 2024

Trisha Jensen, ICF, joins Natasha on this episode of the Natasha Helfer Podcast as they discuss various weight loss drugs including the benefits, risks and controversies. As a certified nutrition coach, Trisha also works with clients struggling with body image, weight loss, and relationship with food. She has several...


Apr 17, 2024

Natasha is joined by other providers on the Symmetry team to discuss current events.

For more on them:

Trisha Jensen, ICF: https://symcounseling.com/trisha-jensen/

Michelle Peets, LCSW: https://symcounseling.com/michelle-peets-2/

Sally "Sal" Osborne, Wellness Coach: https://symcounseling.com/sal-osborne/

To help keep...