May 6, 2026
Becky Bowles joins Natasha on this episode of the Natasha Helfer Podcast to discuss narcissism and divorce.
Becky Bowles is a Licensed Clinical Social Worker based in Millcreek Utah. She is the owner of Through the Woods Counseling, where she works with individuals navigating recovery from narcissistic abuse, and many...
May 1, 2026
On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men.
Michelle Mower, LPC, LMFT, CST, is a therapist, coach, educator, and certified sex therapist who helps adults understand what’s actually going on in their sexuality and relationships. Her work...
Apr 22, 2026
On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better."
Lauren Hayes is a relationship coach and author who helps couples explore ethical...
Apr 18, 2026
Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated to making evidence-based skills like DBT, IFS, and ACT accessible outside...
Apr 18, 2026
On this episode of the Natasha Helfer Podcast, Natasha is joined by Mellissa Perry Hill, MS, LPC. They discuss how high-demand religions affect the "self".
Mellissa Perry Hill, MS, LPC is a Licensed Professional Counselor and approved clinical supervisor based in Arizona, where she owns and operates Inner Compass...